In the past two weeks it seems that wherever I go, I bump into red hearts literally all over the place.
This is of course because our ode to love holiday, Valentine’s Day is around the corner.
But it hit me that February with this sugary holiday is also the month known as “Heart Month”.
Interesting isn’t it that on one hand we celebrate this sweet candy-coated holiday at the same time we celebrate the month that calls attention to heart health and why we shouldn’t sugar-coat that information.
And why should this matter to you? This matters because eating too much sugar is one of the worst things you can do to your body. It can have many incredibly negative effects on your health.
It’s been proven that all that sugar in your system could be responsible for many conditions such as: